Summer Yoga workshop
with Paula Harrison
June 9th
11.30am - 1.30pm
£30
Summer solar yoga flow with Paula Harrison .
Inline with Summer Equinox (June 21st )
we will be celebrating and welcoming the changes in nature & balancing our wellbeing with this energetic Seasonal Yoga workshop .
Welcome in the summertime with this uplifting yoga flow to energise and awaken the body ready for those warm long sunny days.
We'll work through some lovely hip and hamstring openers to help release the tightness and tension that can sit in these areas and create more freedom and space in the body.
We'll finish with a deeply relaxing meditation to unwind the mind and body and find a place of ease and lightness to walk forward with into summertime.
In this workshop we welcome all levels of ability including beginners .
Delicious cooling/hydrating smoothies & nibbles included
Tickets £30
To secure your booking full payment is required, please email clare@studiothirteen.co.uk
Inline with Summer Equinox (June 21st )
we will be celebrating and welcoming the changes in nature & balancing our wellbeing with this energetic Seasonal Yoga workshop .
Welcome in the summertime with this uplifting yoga flow to energise and awaken the body ready for those warm long sunny days.
We'll work through some lovely hip and hamstring openers to help release the tightness and tension that can sit in these areas and create more freedom and space in the body.
We'll finish with a deeply relaxing meditation to unwind the mind and body and find a place of ease and lightness to walk forward with into summertime.
In this workshop we welcome all levels of ability including beginners .
Delicious cooling/hydrating smoothies & nibbles included
Tickets £30
To secure your booking full payment is required, please email clare@studiothirteen.co.uk
May 13th - fully booked
May 20th
June 10th
June 24th
SUNDAY SANCTUARY
18.00 - 19.15 with Clare £15
A lovely slow flowing gentle Vinyasa 75 min candlelit class.
ThisSunday session was originally planned as a seasonal class during the winter/darker months however due to its popularity we have continued throughout the year. During the lighter months we close our beautiful full length window shutters and light a single candle each. In the darker months we cosy up creating the perfect hygge environment .The session encorporates restorative/poses and is suitable for everyone including Teens (with prev yoga experience) and complete beginners/prenatal & postnatal.
ThisSunday session was originally planned as a seasonal class during the winter/darker months however due to its popularity we have continued throughout the year. During the lighter months we close our beautiful full length window shutters and light a single candle each. In the darker months we cosy up creating the perfect hygge environment .The session encorporates restorative/poses and is suitable for everyone including Teens (with prev yoga experience) and complete beginners/prenatal & postnatal.
Pregnancy yoga workshop
June 16th
11am - 1pm £30
Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Unraveling the neck & shoulders FULLY BOOKED
Yoga workshop with Dr Celia Swan
11am - 1pm £30
April 28th
We are delighted to have Dr Celia Swan back to host another yoga workshop for us .
“Unraveling the neck and shoulders” is a Forrest inspired yoga workshop for tension relief, correct alignment, and strength.
This workshop includes ;
•A juicy asana practice to relax your neck and shoulders.
•Learning myofascial release techniques for you to use during times of tension and pain.
•Exploring correct alignment in postures for a safer more effective practice.
•Understanding why we hold tension in our shoulders and neck.
•Hands on adjustments.
Dr Celia has taught Forrest inspired Yoga for 8 years under the mentorship of Jambo Truong, Senior Forrest Yoga Guardian. She completed her Forrest Yoga Advanced teacher training with Ana Forrest in Hong Kong. When not teaching Yoga she works as a full time GP registrar, looks after a little baby, runs and cycles.
Please arrive 10 minutes early so we can discuss injuries and get set up.
Please email clare@studiothirteen.co.uk to secure your place or complete the online booking form .
“Unraveling the neck and shoulders” is a Forrest inspired yoga workshop for tension relief, correct alignment, and strength.
This workshop includes ;
•A juicy asana practice to relax your neck and shoulders.
•Learning myofascial release techniques for you to use during times of tension and pain.
•Exploring correct alignment in postures for a safer more effective practice.
•Understanding why we hold tension in our shoulders and neck.
•Hands on adjustments.
Dr Celia has taught Forrest inspired Yoga for 8 years under the mentorship of Jambo Truong, Senior Forrest Yoga Guardian. She completed her Forrest Yoga Advanced teacher training with Ana Forrest in Hong Kong. When not teaching Yoga she works as a full time GP registrar, looks after a little baby, runs and cycles.
Please arrive 10 minutes early so we can discuss injuries and get set up.
Please email clare@studiothirteen.co.uk to secure your place or complete the online booking form .
Building your Bridge
Yoga workshop
with Tom Burlinson
May postponed new date tbc
£30
This is a two hour yoga workshop with Tom Burlinson focusing on the Asanas Bridge pose and full wheel .
Tom will pay particular attention to the common anatomical restrictions and how to overcome them .
More details to follow .
Please email clare@studiothirteen.co.uk
Tom will pay particular attention to the common anatomical restrictions and how to overcome them .
More details to follow .
Please email clare@studiothirteen.co.uk
BEGINNERS YOGA
Enrolling now for Feb
Monday June 4th
8 weeks £85 (saving £12)
10.30 am - 11.30am
Wednesday June 6th
8 week term £84 (saving £12)
10.30am - 11.30am
Wednesday June 4th
8 week term £84 (saving £12)
7.30pm - 8.30pm
Saturday June 2nd - July 21st
8 week term £84( saving £12)
9.30am - 10.30am
Beginners Yoga introduces the classic body of yoga postures (asanas) and basic sequences including; Sun Salutations, standing postures, back bends and inversions, whilst building strength and flexibility.
A focus on healthy alignment principles and an introduction to breathing techniques (pranayama) will help to build strength, flexibility and create a strong foundation for your yoga practice.
This class is pre-booked per term.
A focus on healthy alignment principles and an introduction to breathing techniques (pranayama) will help to build strength, flexibility and create a strong foundation for your yoga practice.
This class is pre-booked per term.
For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk