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studio 13
  • welcome
  • Book a class
  • Studio hire
  • workshops & courses
  • Retreats
  • Teen yoga
  • Childrens yoga
  • Prenatal / postnatal ,Mama & baby yoga
  • teachers & classes
  • Covid 19
  • gallery
  • contact

Parent & Teen yoga workshop
December 15th 1.30pm - 3.30pm
£25 ( per couple )

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This workshop is designed for young people aged 11+ and their *parent
Being a teenager can be super exciting ,stressful, confusing and challenging at times ...
Being the parent of a teenager can also be all of the above too .
Following the popularity of our family sessions we have decided this Christmas to dedicate this one especially to our Teens .
This two hour workshop with Chelsea will include :

-30 minutes mindful meditation and warm up

-60 minutes of Vinyasa flow including partner yoga

- make your own essential oil blend rollerball to take home with a cuppa & snack

-concluding with Yoga Nidra ( guided meditation blissful rest)


Tickets £25 per couple ( one adult one teen)
**Early booking advised**
Email clare@studiothirteen.co.uk or use the online booking form




*parent : can be any significant adult in your teenagers life , under 16years requires parental consent


For more about Chelsea follow:
@chelseaellenyoga
Chelsea teaches every Wednesday at the studio Teen yoga


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Postnatal recovery workshop
Jan 18th
10.30am - 12.30am £35
( mums only )
This two hour workshop is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .


The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.



10.30am - 12.30pm
Prenatal yoga workshop
Yoga for pregnancy, labour & birth £35
Jan 25th
March 28th
May 9th

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Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop . All welcome ( from 12 weeks) ,
We will be focusing on the following ;

•Safe Prenatal yoga practice .

•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)

•Pranayama ( yoga breathing techniques) for the different stages of labour .

•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).

•pelvic floor exercises

•Relaxation/meditation .

•Yoga poses to keep labour active.

•Asanas (poses) for breech babies .

•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.

Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included

I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.

“PAUSE”
Yin yoga two hour workshop
with Jay
New year date tbc

A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body.

Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.


Where: Studio 13, 13 Bath Road Cheltenham, GL53 7HG

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Yoga for Menopause & peri-Menopause
Feb 1st
4pm - 6.15pm
£35

Yoga workshop for all women .
This is a practical class with take home postures/sequences & breathing techniques you can practice to relieve symptoms.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
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All women welcome , no previous yoga experience necessary . No subject taboo! .

Sun Feb 1st
4pm - 6.15pm £35
Email clare@studiothirteen.co.uk
For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk

Before class
  • Pre-book your place online in advance, we can’t accept drop in students .
  • If you have symptoms (or have been in contact with anyone who has symptoms) please don’t come to the studio. If after attending the studio you become unwell please notify the studio.
What to bring with you
  • A mask - please wear a face covering anytime you are not on your yoga mat.
  • Your yoga equipment - bring your yoga mat with you.
  • A water bottle .
  • Layers / warm clothing - to provide ventilation in the studio we’ll have the windows and door open, bring an extra layer for Savasana.
  • Arrive ready to practice - due to the restrictions the snug room will not be available so we recommend arriving ready to practice ( no changing facilities)
Arrival
  • Arrive no more than 10mins before your class and wait outside in a socially distanced queue for the teacher to sign you in.
  • If you arrive more than 5 minutes late for class then we can’t let you in - this would be disruptive to the other students in class. If you are running up to 5mins late please ring the buzzer once and the teacher will let you in.
  • Please wear a mask everywhere in the studio apart from on your yoga mat. Keep your mask on until all students are seated .
  • When you arrive your teacher will let you in and greet you . If you have enquiries or questions it might be better to email the studio rather than ask the teacher.
  • There is hand sanitiser available for you to use when you enter the building.
  • Leave your shoes downstairs and bring your belongings upstairs with you to place them next to your mat. Please limit the amount of belongings you bring to class .
  • Remember to turn your phone fully off.
  • There are floor markings for where your mat will go .
During class
  • If you need to go to the toilet or leave your mat, please put your mask on.
  • Doors and windows will be open during class to provide ventilation.
  • Some classes will also be live-streamed, the camera will be on the teacher - not you.
After class
  • Leave the studio promptly so that we can air and clean the studio in between classes.
  • Email info@studiothirteen.co.uk with any questions you have.
  • Unfortunately we can’t store any belongings or yoga kit at the studio.
  • welcome
  • Book a class
  • Studio hire
  • workshops & courses
  • Retreats
  • Teen yoga
  • Childrens yoga
  • Prenatal / postnatal ,Mama & baby yoga
  • teachers & classes
  • Covid 19
  • gallery
  • contact