Nov 25th ***new date
Postnatal Workshop
4pm - 6.15pm
Restore Core & Pelvic floor health
Restore Core & Pelvic floor Postnatal workshop
We have partnered with local Mum & expert Louise Rahmanou founder of “Physiotherapy for women”
Workshop title:
Postnatal wellbeing - Restore core & pelvic floor health .
75mins of Postnatal yoga and guided meditation with Pre and Postnatal yoga teacher Clare Loughnane.
Plus a 60 min session with Louise Rahmanou .
During this time Louise & Clare will cover ;
What is the pelvic floor & core:
Understand the core muscles as a group, impacts of pregnancy and how they work as a cohesive system
How to tell if something is wrong: Common signs and symptoms of core dysfunction
Recovering physically:
Understanding the changes in your body and how to heal
Returning to exercise:
The low-down on how to safely return to exercise post baby
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Pranayama for calming and restoring energy , good to do whilst feeding etc ..
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
Find out more about Louise :www.physiotherapyforwomen.co.uk
@physiotherapy.for.women.co.uk
Louise is renowned for the “mummy MOT” which is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after.
Tickets £35
Workshop title:
Postnatal wellbeing - Restore core & pelvic floor health .
75mins of Postnatal yoga and guided meditation with Pre and Postnatal yoga teacher Clare Loughnane.
Plus a 60 min session with Louise Rahmanou .
During this time Louise & Clare will cover ;
What is the pelvic floor & core:
Understand the core muscles as a group, impacts of pregnancy and how they work as a cohesive system
How to tell if something is wrong: Common signs and symptoms of core dysfunction
Recovering physically:
Understanding the changes in your body and how to heal
Returning to exercise:
The low-down on how to safely return to exercise post baby
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Pranayama for calming and restoring energy , good to do whilst feeding etc ..
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
Find out more about Louise :www.physiotherapyforwomen.co.uk
@physiotherapy.for.women.co.uk
Louise is renowned for the “mummy MOT” which is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after.
Tickets £35
Dec 1st 11am - 1pm
Yoga workshop
Healthy hips & Hamstrings with Claire Yates
During this workshop Claire will take an in-depth look at hip movement and hamstrings .
You are not alone if you suffer from tight hips and hamstrings; many people suffer the associated aches and strains daily.
One theory is that the daily stresses of life cause us to hold a great deal of negative energy in our hips and hamstrings.
Opening these areas up are a great way to release this negativity.
Certain yoga poses help to loosen and stretch the tight muscles. Once the muscles are relaxed and the negative energy is released, you will feel better as your body, mind and spirit become uplifted.
This session is suitable for all levels of ability including beginners, postnatal from six months .
Not suitable for pregnancy.
Welcome tea/juice on arrival
Our session will include with tea & cakes
Tickets £30
www.studiothirteen.co.uk
clare@studiothirteen.co.uk
You are not alone if you suffer from tight hips and hamstrings; many people suffer the associated aches and strains daily.
One theory is that the daily stresses of life cause us to hold a great deal of negative energy in our hips and hamstrings.
Opening these areas up are a great way to release this negativity.
Certain yoga poses help to loosen and stretch the tight muscles. Once the muscles are relaxed and the negative energy is released, you will feel better as your body, mind and spirit become uplifted.
This session is suitable for all levels of ability including beginners, postnatal from six months .
Not suitable for pregnancy.
Welcome tea/juice on arrival
Our session will include with tea & cakes
Tickets £30
www.studiothirteen.co.uk
clare@studiothirteen.co.uk
Nov 3rd 11am - 1pm £30
Pregnancy yoga workshop
With Clare Loughnane
Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Dec 15th 11am - 1pm £30
Christmas Yoga workshop
Details TBC
For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk