Day retreat with Laurent Roure
October 2019 11am - 5pm
“Mind-body balance with the 5 Koshas’’
During this Day retreat Laurent will explore the theme Balance through the five Koshas
Body ,Energetic body, Emotional body, Intellect body Bliss body.
Full description to follow
Email clare@studiothirteen.co.uk to book your place ticket : £75
Early booking advised
Postnatal recovery workshop
June 29th
10.30am - 12.30am £35
( mums only )
June 29th
10.30am - 12.30am £35
( mums only )
This two hour workshop is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.
Date tbc 11am - 1.15pm
Prenatal yoga workshop
Yoga for pregnancy, labour & birth £35
Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Very excited to be holding this two hour workshop again. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Yoga for Menopause & peri-Menopause
Date tbc
4pm - 6.15pm
£35
Yoga workshop for all women .
.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
.
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
.
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
.
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
.
All women welcome , no previous yoga experience necessary . No subject taboo! .
Sun Jan 27th
4pm - 6.15pm £35
.
Email clare@studiothirteen.co.uk
.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
.
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
.
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
.
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
.
All women welcome , no previous yoga experience necessary . No subject taboo! .
Sun Jan 27th
4pm - 6.15pm £35
.
Email clare@studiothirteen.co.uk
For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk