Parent & Teen yoga workshop
December 15th 1.30pm - 3.30pm
£25 ( per couple )

This workshop is designed for young people aged 11+ and their *parent
Being a teenager can be super exciting ,stressful, confusing and challenging at times ...
Being the parent of a teenager can also be all of the above too .
Following the popularity of our family sessions we have decided this Christmas to dedicate this one especially to our Teens .
This two hour workshop with Chelsea will include :

-30 minutes mindful meditation and warm up

-60 minutes of Vinyasa flow including partner yoga

- make your own essential oil blend rollerball to take home with a cuppa & snack

-concluding with Yoga Nidra ( guided meditation blissful rest)


Tickets £25 per couple ( one adult one teen)
**Early booking advised**
Email clare@studiothirteen.co.uk or use the online booking form




*parent : can be any significant adult in your teenagers life , under 16years requires parental consent


For more about Chelsea follow:
@chelseaellenyoga
Chelsea teaches every Wednesday at the studio Teen yoga

Postnatal recovery workshop
Jan 18th
10.30am - 12.30am £35
( mums only )

This two hour workshop is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .


The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.

10.30am - 12.30pm
Prenatal yoga workshop
Yoga for pregnancy, labour & birth £35
Jan 25th
March 28th
May 9th

Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop . All welcome ( from 12 weeks) ,
We will be focusing on the following ;

•Safe Prenatal yoga practice .

•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)

•Pranayama ( yoga breathing techniques) for the different stages of labour .

•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).

•pelvic floor exercises

•Relaxation/meditation .

•Yoga poses to keep labour active.

•Asanas (poses) for breech babies .

•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.

Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included

I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.

“PAUSE”
Yin yoga two hour workshop
with Jay
New year date tbc

A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body.

Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.


Where: Studio 13, 13 Bath Road Cheltenham, GL53 7HG

Yoga for Menopause & peri-Menopause
Feb 1st
4pm - 6.15pm
£35

Yoga workshop for all women .
This is a practical class with take home postures/sequences & breathing techniques you can practice to relieve symptoms.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
.
All women welcome , no previous yoga experience necessary . No subject taboo! .

Sun Feb 1st
4pm - 6.15pm £35
Email clare@studiothirteen.co.uk

For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk