Day retreat with Laurent Roure
October 2019 11am - 5pm
“Mind-body balance with the 5 Koshas’’
During this Day retreat Laurent will explore the theme Balance through the five Koshas
Body ,Energetic body, Emotional body, Intellect body Bliss body.
Full description to follow
Email clare@studiothirteen.co.uk to book your place ticket : £75
Early booking advised
Postnatal recovery workshop
September 29th
10.30am - 12.30am £35
( mums only )
September 29th
10.30am - 12.30am £35
( mums only )
This two hour workshop is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.
Tips on how to safely return to exercise post baby.
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Including Pranayama ( yoga breathing techniques) and meditation.Pranayama for calming and restoring energy , good to do whilst feeding etc .
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
A great class for mamas to rejuvenate and restore their bodies .
If you are already signed up for other studio 13 classes there is a £5 discount.
Nov 2nd
10.30am - 12.30pm
Prenatal yoga workshop
Yoga for pregnancy, labour & birth £35
Yoga for Pregnancy , labour & birth .
Very excited to be holding this two hour workshop . All welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Very excited to be holding this two hour workshop . All welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
“PAUSE”
Yin yoga two hour workshop
with Jay
Sept 29th 10.30am - 12.30pm
A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body.
Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.
Date: Sunday September 29th
Time: 10.30-12.30pm
Where: Studio 13, 13 Bath Road Cheltenham, GL53 7HG
Investment: £22 per mat space
Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.
Date: Sunday September 29th
Time: 10.30-12.30pm
Where: Studio 13, 13 Bath Road Cheltenham, GL53 7HG
Investment: £22 per mat space
Mandala Yoga Flow & Nidra
Sun 22nd Sept 9.30-11.30am
with Paula Harrison
Join me for a morning of uplifting flow and deeply relaxing yoga nidra, the perfect start to the autumn season and to shake off any summer blues.
Mandala means "circle" in sanskrit so this will be a lovely fluid flow that journeys around the mat with plenty of opportunity to find your own flow state. We will finish with a yoga nidra, "yoga sleep", the place between being awake and asleep. Yoga nidra is a wonderful guided deep relaxation that promotes deep rest, aids sleep, helps with stress and fatigue and allows the nervous system to heal and refresh itself. The studio has lots of blankets and bolsters we can use to make the experience really special.
Let me know if you would like to come
all levels welcome
£20
email : pcresswell@hotmail.co.uk
mobile: 07917 365318
Mandala means "circle" in sanskrit so this will be a lovely fluid flow that journeys around the mat with plenty of opportunity to find your own flow state. We will finish with a yoga nidra, "yoga sleep", the place between being awake and asleep. Yoga nidra is a wonderful guided deep relaxation that promotes deep rest, aids sleep, helps with stress and fatigue and allows the nervous system to heal and refresh itself. The studio has lots of blankets and bolsters we can use to make the experience really special.
Let me know if you would like to come
all levels welcome
£20
email : pcresswell@hotmail.co.uk
mobile: 07917 365318
Yoga for Menopause & peri-Menopause
Date tbc
4pm - 6.15pm
£35
Yoga workshop for all women .
.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
.
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
.
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
.
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
.
All women welcome , no previous yoga experience necessary . No subject taboo! .
Sun Jan 27th
4pm - 6.15pm £35
.
Email clare@studiothirteen.co.uk
.
Wether you are already experiencing the changes or interested in learning more about the menopause and how yoga can help .
.
Hot flushes ,Anxiety ,Irritability
Insomnia ,Fatigue & Mood swings are just some of the main symptoms associated with the menopause/peri-menopause .
.
Yoga for menopause is all about staying cool, calm, and collected.
During this workshop we will explore the changes a woman’s body goes through and how a specifically tailored yoga practice can support our physical and mental wellbeing during the changes experienced in peri-menopause & menopause .
.
Working with yoga Asanas & Pranayama to keep your nervous system balanced and maintain strength without overheating the body.
.
All women welcome , no previous yoga experience necessary . No subject taboo! .
Sun Jan 27th
4pm - 6.15pm £35
.
Email clare@studiothirteen.co.uk
For Corporate events, retreats and parties please contact Clare direct clare@studiothirteen.co.uk