Nov 25th ***new date
Postnatal Workshop
4pm - 6.15pm
Restore Core & Pelvic floor health
We have partnered with local Mum & expert Louise Rahmanou founder of “Physiotherapy for women”
Workshop title:
Postnatal wellbeing - Restore core & pelvic floor health .
75mins of Postnatal yoga and guided meditation with Pre and Postnatal yoga teacher Clare Loughnane.
Plus a 60 min session with Louise Rahmanou .
During this time Louise & Clare will cover ;
What is the pelvic floor & core:
Understand the core muscles as a group, impacts of pregnancy and how they work as a cohesive system
How to tell if something is wrong: Common signs and symptoms of core dysfunction
Recovering physically:
Understanding the changes in your body and how to heal
Returning to exercise:
The low-down on how to safely return to exercise post baby
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Pranayama for calming and restoring energy , good to do whilst feeding etc ..
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
Find out more about Louise :www.physiotherapyforwomen.co.uk
@physiotherapy.for.women.co.uk
Louise is renowned for the “mummy MOT” which is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after.
Tickets £35
Workshop title:
Postnatal wellbeing - Restore core & pelvic floor health .
75mins of Postnatal yoga and guided meditation with Pre and Postnatal yoga teacher Clare Loughnane.
Plus a 60 min session with Louise Rahmanou .
During this time Louise & Clare will cover ;
What is the pelvic floor & core:
Understand the core muscles as a group, impacts of pregnancy and how they work as a cohesive system
How to tell if something is wrong: Common signs and symptoms of core dysfunction
Recovering physically:
Understanding the changes in your body and how to heal
Returning to exercise:
The low-down on how to safely return to exercise post baby
Pelvic floor re-training and strengthening exercises.
Specific exercises to reduce and restore abdominal strength and tummy gap.
Yoga poses & practices specific to core recovery and pelvic floor rehabilitation.
Pranayama for calming and restoring energy , good to do whilst feeding etc ..
Along with general advice for postpartum health mind & body .
The workshop is suitable for all postnatal ladies from six week and upwards ( yes you can come if you have a 4yr old!)
Find out more about Louise :www.physiotherapyforwomen.co.uk
@physiotherapy.for.women.co.uk
Louise is renowned for the “mummy MOT” which is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after.
Tickets £35
Prenatal yogaworkshop
Nov 3rd
11am - 1pm
£30
Yoga for Pregnancy , labour & birth .
After the success of our September workshop we are delighted to be holding this two hour workshop in September. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
After the success of our September workshop we are delighted to be holding this two hour workshop in September. Ideally suited for those in 3rd trimester but all welcome ( from 12 weeks) ,
We will be focusing on the following ;
•Safe Prenatal yoga practice .
•Yoga poses for optimal foetal positioning ( & to avoid spine to spine positioning)
•Pranayama ( yoga breathing techniques) for the different stages of labour .
•Pranayama to aid abdominal muscle health during pregnancy to help avoid diastasis recti ( abdominal wall separation).
•pelvic floor exercises
•Relaxation/meditation .
•Yoga poses to keep labour active.
•Asanas (poses) for breech babies .
•use of props available at home & in delivery suit ;we will outline a comprehensive practice (including modifications as well as auxiliary stances and squats) and provide a number of exercises and positions (standing, seated, lying, in bed, on cushions, or in water) that can be used during labor.
Overall a good session to help with preparation for labour and birth . A nice opportunity to meet other local #cheltenham mums . Plenty of time for one to one Q&As. Drinks & nibbles included
I am limiting this one to 10 spaces to give us plenty of room to make good use of all the props etc .
To book your place please email clare@studiothirteen.co.uk.
No previous yoga experience is necessary.
Prenatal Yoga class
Wednesday 6pm -7pm
Friday 10.30am - 11.30am
Mama & baby
Postnatal Yoga
Tuesday 11.15am (60 min)- fully booked until Dec
** new class **
Wednesday 10.45am - space avail from Nov 14th
Mama & baby is a postnatal class focusing on helping women strengthen their abdominal, back, and pelvic muscles while helping to release tension in the shoulders and neck often caused by carrying baby and hunching over while nursing and caring for your baby.
A great class for mamas to rejuvenate and restore their bodies all the while bonding with their precious young things and meeting other like minded Cheltenham mums.
The class is 60 mins with relaxation at the end. We provide all the mats etc all you need to bring is a small blanket for your baby to rest on.
Breaks for feeding ,nappy changes or snuggles to be expected. The aim of this class is to give mum a really good hour of postnatal yoga with baby on the mat ( no nursery rhymes!)
No previous yoga experience is necessary . Suitable from six weeks to crawling.
Can be booked as a single class £12 or a block of 4 £ 40 ( 4 wk expiry)
To book your place email clare@studiothirteen.co.uk or complete the online booking form ( located on the book a class page).
A great class for mamas to rejuvenate and restore their bodies all the while bonding with their precious young things and meeting other like minded Cheltenham mums.
The class is 60 mins with relaxation at the end. We provide all the mats etc all you need to bring is a small blanket for your baby to rest on.
Breaks for feeding ,nappy changes or snuggles to be expected. The aim of this class is to give mum a really good hour of postnatal yoga with baby on the mat ( no nursery rhymes!)
No previous yoga experience is necessary . Suitable from six weeks to crawling.
Can be booked as a single class £12 or a block of 4 £ 40 ( 4 wk expiry)
To book your place email clare@studiothirteen.co.uk or complete the online booking form ( located on the book a class page).