Day retreat
with Laurent Roure
“Free & Restore the Spine” October 14th 2018
11am - 5pm
£70
One day Yoga retreat with Laurent Roure , senior yoga teacher London .
“Free & Restore the Spine”
This workshop is meant to foster awareness of and bring mindful, gentle movements to the central and most important part of our anatomy: the spine.
In the traditional yoga system, the masters believed that a supple and flexible spine translated directly to happy and healthy people. The spine is the centre of our anatomy, it literally holds us up through life and it is therefore critically important to take care of it.
“To know our spine is to know our entire body. To move our spine is to move our entire body. To release tension in the spine is to relax the entire body”.
This day long workshop is split into 2 parts with 1 hour break:
Part 1:
Moving and freeing the spine
The first part is dedicated to exploring, moving, freeing and re-energising our spine with specific and safe movements and postures.
1 hour Break: Organic, vegetarian lunch with juice & vegan cake provided by studio 13.
Part 2:
Restoring the spine.
The second part is about creating a real sense of well-being and calm using restorative yoga, pranayama, meditation and deep relaxation techniques.
We will learn about the anatomy of the spine and its roles, function, and place in our skeleton and body. We will cover some common defects, the problems that the spine can be subjected to and the effects on the spine of unhealthy habits, postures and trauma.
We will explore the diverse ways the spine can move and how it changes and affects the other parts of our body by using classical and less traditional yoga postures and movement techniques such as somatic and the Feldenkrais Method. We will learn how to unfold and free the spine safely with an open mind, creativity and playfulness.
We will explore the nurturing and nourishing benefits of restorative yoga on the spine and the wider back. Restorative yoga will help us to turn on our bodily healing relaxation response by combining gentle yoga poses with conscious breathing, the art of letting go.
We will navigate diverse ways to be in touch with the sensations coming from our spine by using breathing and visualisation techniques during a series of meditations and deep relaxations.
*Suitable for all levels of experience.
*Not suitable during pregnancy.
*This workshop can count toward CPDs for registered Yoga teachers .
Tickets £70 ( early booking advised )
Email clare@studiothirteen.co.uk
For more information about Laurent ;
Follow @yogalaurent
www.yogalaurent.com
www.yogalaurentretreats.com
“Free & Restore the Spine”
This workshop is meant to foster awareness of and bring mindful, gentle movements to the central and most important part of our anatomy: the spine.
In the traditional yoga system, the masters believed that a supple and flexible spine translated directly to happy and healthy people. The spine is the centre of our anatomy, it literally holds us up through life and it is therefore critically important to take care of it.
“To know our spine is to know our entire body. To move our spine is to move our entire body. To release tension in the spine is to relax the entire body”.
This day long workshop is split into 2 parts with 1 hour break:
Part 1:
Moving and freeing the spine
The first part is dedicated to exploring, moving, freeing and re-energising our spine with specific and safe movements and postures.
1 hour Break: Organic, vegetarian lunch with juice & vegan cake provided by studio 13.
Part 2:
Restoring the spine.
The second part is about creating a real sense of well-being and calm using restorative yoga, pranayama, meditation and deep relaxation techniques.
We will learn about the anatomy of the spine and its roles, function, and place in our skeleton and body. We will cover some common defects, the problems that the spine can be subjected to and the effects on the spine of unhealthy habits, postures and trauma.
We will explore the diverse ways the spine can move and how it changes and affects the other parts of our body by using classical and less traditional yoga postures and movement techniques such as somatic and the Feldenkrais Method. We will learn how to unfold and free the spine safely with an open mind, creativity and playfulness.
We will explore the nurturing and nourishing benefits of restorative yoga on the spine and the wider back. Restorative yoga will help us to turn on our bodily healing relaxation response by combining gentle yoga poses with conscious breathing, the art of letting go.
We will navigate diverse ways to be in touch with the sensations coming from our spine by using breathing and visualisation techniques during a series of meditations and deep relaxations.
*Suitable for all levels of experience.
*Not suitable during pregnancy.
*This workshop can count toward CPDs for registered Yoga teachers .
Tickets £70 ( early booking advised )
Email clare@studiothirteen.co.uk
For more information about Laurent ;
Follow @yogalaurent
www.yogalaurent.com
www.yogalaurentretreats.com
Wellness by The Lakes is coming back: 2018 sees the return of the successful bespoke balancing and spiritual retreat in the Cotswolds, aiming to harmonise your diet and exercise
The Lakes by yoo, THE exclusive and private villa rental estate in the Cotswolds, famous for its breath-taking design and picturesque outdoor scenery has once again teamed up with our founder Clare from Studio 13, Bettina’s kitchen, WelleCo.com’s Super Elixir, the Bosworth Clinic and Spiezia Organics to provide guests with a holistic wellbeing experience that brings together the pillars of Wellness, and equips guests with the learning to weave their newly learnt practices into their daily lives – after having a super boost of Wellness at the retreat of course!
All of this will delivered in the ultra-luxurious Barn House – designed by Kate Moss – where the retreat will be hosted, and guests will call their home during their stay.
The bespoke retreat includes a private consultation with our Spiezia therapist, one exclusive Physiotherapy session with the Bosworth Clinic team, one bespoke treatment crafted for each guest individually, one personal trainer session, all meals and smoothies during the four day retreat, daily yoga, a Super Elixir started kit and Spiezia starter kit to take a bit of wellness back home.
Find out more and book your space:http://www.thelakesbyyoo.com/events-offers/
Bringing the studio 13 experience to you :
For further information on booking your own retreat /party / event with studio 13 please email clare@studiothirteen.co.uk
For further information on booking your own retreat /party / event with studio 13 please email clare@studiothirteen.co.uk