Day retreat
with Laurent Roure
October 13th 2019
11.30am 5pm
£75

One day Yoga retreat with Laurent Roure , senior yoga teacher London .


Mind & Body Balance with the 5 Koshas: A Practical Approach

To find balance within our body and mind, we must create harmony in all aspects of our being.
To understand ourselves and create this harmony we need a map explaining what we are made of: physically, mentally and spiritually.


One such map is referred to as the koshas. The kosha system comes to us from the Taittirya Upanishad, an ancient Vedic text written thousands of years ago.


Kosha can be translated as sheath, veil or layer. There are five koshas each representing a different aspect of self:
● Annamaya kosha, the physical sheath.
● Pranayama kosha, the energetic sheath.
● Manamaya kosha, the mental sheath.
● Vijnanamaya kosha, the ego/wisdom sheath.
● Anandamaya kosha, the bliss sheath.
For Laurent the koshas are an ideal and simple way to approach the practice of yoga and its accompanying philosophy. Furthermore, they are seamlessly and effortlessly integrated into our everyday lives.


It is therefore with great anticipation and pride that he presents this workshop.
During this one-day workshop, participants will slowly be invited to experience each kosha using an array of eclectic techniques and practices including asanas, breathwork and pranayama, mantras, meditation and self-inquiry.


A sense of curiosity about the nature of being will be actively encouraged and cultivated. It is also important to note that patience, dedication and self-care are required during this exploration of the self and indeed, everyday.


Going forwards from the workshop, the skills that you acquire can be harnessed to capture moments of bliss and stillness.


This workshop is open to practitioners of all levels, from beginners to those who are more advanced.

*Suitable for all levels of experience.

*This workshop can count toward CPDs for registered Yoga teachers .

Tickets £75 (early booking advised )
Email clare@studiothirteen.co.uk


For more information about Laurent ;
Follow @yogalaurent
www.yogalaurent.com
www.yogalaurentretreats.com

Wellness by The Lakes is coming back: 2018 sees the return of the successful bespoke balancing and spiritual retreat in the Cotswolds, aiming to harmonise your diet and exercise

The Lakes by yoo, THE exclusive and private villa rental estate in the Cotswolds, famous for its breath-taking design and picturesque outdoor scenery has once again teamed up with our founder Clare from Studio 13, Bettina’s kitchen, WelleCo.com’s Super Elixir, the Bosworth Clinic and Spiezia Organics to provide guests with a holistic wellbeing experience that brings together the pillars of Wellness, and equips guests with the learning to weave their newly learnt practices into their daily lives – after having a super boost of Wellness at the retreat of course!

All of this will delivered in the ultra-luxurious Barn House – designed by Kate Moss – where the retreat will be hosted, and guests will call their home during their stay.

The bespoke retreat includes a private consultation with our Spiezia therapist, one exclusive Physiotherapy session with the Bosworth Clinic team, one bespoke treatment crafted for each guest individually, one personal trainer session, all meals and smoothies during the four day retreat, daily yoga, a Super Elixir started kit and Spiezia starter kit to take a bit of wellness back home.

Find out more and book your space:http://www.thelakesbyyoo.com/events-offers/

Bringing the studio 13 experience to you :
​For further information on booking your own retreat /party / event with studio 13 please email clare@studiothirteen.co.uk